Is Reflexology for Me?

People of all ages and walks of life from children to seniors enjoy the benefits of reflexology. A more gentle pressure is used on the young and those who are frail or suffering from illness or disease. It is helpful for anyone with health concerns or for those who are seeking relaxation and wellness. It is also safe for pregnant women. You should let your Reflexologist know if you are or think you are pregnant.

Reflexology is an ancient scientific art, which uses the theory that there are zones and "reflex" areas in the feet and hands, also known as nerve endings, which represent and correspond to specific organs and glands throughout the body. Directly under the skin is a widespread network of nerves which receive and pass on the impulses to and from the organs. The foot and hand are maps of the body.

Reflexology works by applying pressure with the thumb and fingers to these reflex points. The result is stress reduced. It enhances the flow of oxygen to the cells , which increases the body's energy flow, helping organs to function more effectively and return to a state of balance.

A Reflexology Session

An hour-long session of reflexology is gentle and relaxing. Your first session will usually take an additional 15 minutes for a medical background and discussion of your goals.

All you need to do is remove your shoes and socks and lie down in a comfortable reclining chair. Soft music will be played to enhance your feeling of relaxation. You will be covered with a blanket because your body temperature usually drops as you begin to relax during the session. Your feet will be wiped with anti-bacterial wipes treated with tea-tree and lavender oils. The reflex points in your feet will be stimulated with gentle thumb and finger pressure. At the end of the session, a cream will be applied to your feet. You may experience some sensitivity depending on the level of tension. The amount of pressure will be adjusted to your individual needs.

How will I Feel After a Session?

Most people report they feel more relaxed and their feet feel lighter. Some feel they have more energy. It is possible to experience some cleansing of toxins in the days following a session since reflexology helps the body heal itself through relaxation and gentle stimulation.

If you have a health problem, you should always consult your physician before having reflexology. A Reflexologist does not practice medicine or diagnose or prescribe medicine.

Over time and after repeated sessions, many people report an overall sense of well-being and respond to stress differently. These sessions are a matter of personal choice. To fully receive the benefits of Reflexology, weekly or biweekly sessions are recommended. You will find the effects on the body are subtle.