‘Sleep’ is the essential part of any living beings on this earth. Everything sleeps at a particular time and or period and is inbuilt in biological programs of body in congruent with organic form of life. Plants, trees, insects, worms, animals and mankind all are having this quality rather habit of ‘sleep’ and consumes almost one quarter of their life in ‘sleeping’ status. Ironically, mankind does not give enough attention and care to the status of ‘sleeping’ in other word the ‘unconscious nature or state’ of life. Instead we give as much as importance to ‘awaken or conscious nature or state’ of life. Since it is a natural occurrence and effected due to the tiredness of nerves and muscles, we human beings leave this entire stage to the natural process and mystery
By Michael Sheridan A healthy diet is not about how much you eat, it’s about what you eat. Get that right and your daily intake of food can be whatever you want it to be. If you are heavily into takeaway foods, saturated fats and sugary drinks, reducing the amount you consume will have some effect.
By Shyr Regueta A wise man once said you could measure your success by how effectively you relax. The warm, soothing water of a bubbling hot tub can surely bring the most stressed out individual to a peaceful and relaxed state in record time.
By Lovelyn Bettison Massage therapy becomes more and more popular every year. Most people are aware of the stress reducing benefits of massage, but many still view it as a luxury. They get massaged occasionally when they want to treat themselves to something special. Massage has had an important healing role in many ancient cultures … Read more
By Renee Feldman Lifestyle Diets It’s become increasing clear that diets don’t work.
By Edwin Shackleford The word “frugality” has left a more negative connotation for most people than simply being a saver, a cheapskate or tightwad. There is a thin line difference to saving and too much frugality to the point of being awkward and ridiculous
By Paul Babs The lure of riches in a foreign land, the potential of awesome new opportunities, dreams of what might be – all these sometimes entice people to immigrate to a different country. Being reunited with a loved one or just longing for adventure are also strong reasons for immigrating. Sometimes, rather than being drawn to a new country, one is pushed: religious persecution, starvation when the crops have failed, escaping unbearable family situations.
By Adrianna Noton Law isn’t just that. It embraces a vast range of topics and ways.
By Irsan Gao We have all come across children who are overweight and struggle with small chores in the house or elsewhere. They are unable to walk, run and play like other normal children do.
Hypertension, or high blood pressure, has been called the silent killer. It certainly is a serious condition many people have and certainly many unknowingly. Although there are drug based treatments available, the foundation of every program should be lifestyle changes and these changes are healthy for everyone regardless of whether they have hypertension or not. … Read more