By Andrew Stratton Many individuals are turning to natural herbal supplements to help them fall asleep without the prevailing side affects of prescribed, pharmaceutical medications.
By Abraham Varghese On the marketplace today there are a number of differing types of sleep number beds. For example there are both horizontal or multi-directional sleep systems, each possessing its own exceptional qualities and benefits. But, when it comes to the thorough support of your body for right spine alignment, multi-directional design is the best.
Sleep May Not Be the Number One Factor In staying Young and Healthy “Early to bed, early to rise, makes a man healthy, wealthy and wise.” This short proverb can be traced as far back as 1496, and even earlier if you count all its variations. It seems that people have always understood the necessity of a good night’s sleep, but these days quality sleep has become a luxury rather than a necessity. But going without sleep may not be so easy since it’s not something your body can easily do without.
How well you sleep will be greatly influenced by the mattress you have.
Sleep Disorders Poor sleep is a major cause of serious morbidity including accidents, psychiatric sequelae and reduced quality of life, and has a major economic impact v Stages of Sleep and the EEG: Non-REM sleep: (REM: Rapid Eye Movement) Stage 1: mixed frequency, low voltage. Alfa ? (8-12 Hz) and Theta ?
By Abraham Varghese Good Sleep Is One Factor To A Healthy Future! Seven Benefits of Sleep Comfort Number Bed. * Sleep Comfort Number Bed helps to improve the sleep quality. Air sleep systems with proper support of your comfort level, you sleep better; waking up relaxed, refreshed and energized
Three of the most commonly used natural sleep aids include kava, melatonin and valerian.
By Sleep Disorders Sleep – Why do human being need sleep?
Thousands of Americans complain to their physicians about not being able to sleep properly. According to WHO, the average amount of sleep a person should have every night is eight hours
Sleep is a Necessity, Not a Luxury Millions of people suffer from chronic and pervasive sleep disorders. But what you are about to read is not about traditional sleep disorders like insomnia, sleep apnea, night terrors, restless leg syndrome, or narcolepsy. For information on those conditions, I ask you to check with a professional source … Read more