Smoking cigarettes is one of the most difficult habits to break. If wearing nicotine patches or chewing nicotine gum doesn’t do the job, perhaps you should try something else like an alternative kind of treatment like acupuncture. Acupuncture is an old practice that involves using needles. This instrument is inserted just below your skin to … Read more
Among a large group of Midwestern firefighters, greater adherence to a Mediterranean-style diet was associated with lower risk factors for cardiovascular disease.
Sugary sweets, fatty appetizers, creamy eggnog. From office parties to family feasts, temptation is everywhere during the holiday season. It can be tough to stick with a cholesterol-friendly diet that’s low in saturated fat, trans fat, dietary cholesterol, and calories. But it’s not impossible. With a little planning, you can celebrate the season without selling … Read more
By Michael Sheridan A healthy diet is not about how much you eat, it’s about what you eat. Get that right and your daily intake of food can be whatever you want it to be. If you are heavily into takeaway foods, saturated fats and sugary drinks, reducing the amount you consume will have some effect.
By Shyr Regueta A wise man once said you could measure your success by how effectively you relax. The warm, soothing water of a bubbling hot tub can surely bring the most stressed out individual to a peaceful and relaxed state in record time.
By Lovelyn Bettison Massage therapy becomes more and more popular every year. Most people are aware of the stress reducing benefits of massage, but many still view it as a luxury. They get massaged occasionally when they want to treat themselves to something special. Massage has had an important healing role in many ancient cultures … Read more
By Renee Feldman Lifestyle Diets It’s become increasing clear that diets don’t work.
By Edwin Shackleford The word “frugality” has left a more negative connotation for most people than simply being a saver, a cheapskate or tightwad. There is a thin line difference to saving and too much frugality to the point of being awkward and ridiculous
By Paul Babs The lure of riches in a foreign land, the potential of awesome new opportunities, dreams of what might be – all these sometimes entice people to immigrate to a different country. Being reunited with a loved one or just longing for adventure are also strong reasons for immigrating. Sometimes, rather than being drawn to a new country, one is pushed: religious persecution, starvation when the crops have failed, escaping unbearable family situations.
By Adrianna Noton Law isn’t just that. It embraces a vast range of topics and ways.