What is Integrative Medicine?
Integrative Medicine providers wіll геаllу gо beyond tһе treatment оf symptoms tо seek out and address tһе root саυѕеѕ of аn ailment.
Acupuncture Can Help Quit Smoking
Smoking cigarettes is one of the most difficult habits to break. If wearing nicotine patches or chewing nicotine gum doesn’t do the job, perhaps you should try something else like an alternative kind of treatment like acupuncture. Acupuncture is an old practice that involves using needles. This instrument is inserted just below your skin to…
More Research Support for Mediterranean Diet
Among a large group of Midwestern firefighters, greater adherence to a Mediterranean-style diet was associated with lower risk factors for cardiovascular disease.
Stress Reduction Promotes Healthy Aging
Most of us are not aware of what stress can do to the body and mind. Stress hurts the heart. Stress can give you headaches, or make you feel beyond blah. Though negative stress can do many harmful things to your body and mind, sometimes a little stress can be good for you. Balancing the…
Your Cholesterol-Friendly Guide to Holiday Foods
Sugary sweets, fatty appetizers, creamy eggnog. From office parties to family feasts, temptation is everywhere during the holiday season. It can be tough to stick with a cholesterol-friendly diet that’s low in saturated fat, trans fat, dietary cholesterol, and calories. But it’s not impossible. With a little planning, you can celebrate the season without selling…
Eat Your Way To A Healthy Lifestyle
By Michael Sheridan A healthy diet is not about how much you eat, it’s about what you eat. Get that right and your daily intake of food can be whatever you want it to be. If you are heavily into takeaway foods, saturated fats and sugary drinks, reducing the amount you consume will have some effect.
Soak Up The Hot Tub Lifestyle
By Shyr Regueta A wise man once said you could measure your success by how effectively you relax. The warm, soothing water of a bubbling hot tub can surely bring the most stressed out individual to a peaceful and relaxed state in record time.
Massage Therapy – Part of a Healthy Lifestyle
By Lovelyn Bettison Massage therapy becomes more and more popular every year. Most people are aware of the stress reducing benefits of massage, but many still view it as a luxury. They get massaged occasionally when they want to treat themselves to something special. Massage has had an important healing role in many ancient cultures…
Lifestyle Diet
By Renee Feldman Lifestyle Diets It’s become increasing clear that diets don’t work.
A Frugal Lifestyle
By Edwin Shackleford The word “frugality” has left a more negative connotation for most people than simply being a saver, a cheapskate or tightwad. There is a thin line difference to saving and too much frugality to the point of being awkward and ridiculous