Acupuncture Helps Cold and Flu Symptoms
Woman Sneezing Tips for Staying Healthy: Consume 8-10 glasses of filtered water daily Exercise regularly to support the immune system Eat a healthy, organic diet, including foods with beta-carotene (carrots, broccoli, sweet potatoes, garlic, and tomatoes) Limit sugar intake. Sugar taxes the immune system, especially when feeling under the weather Take Vitamin C and herbs…