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	<title>Whole Person Health</title>
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	<link>http://www.wholepersonhealth.com</link>
	<description>Health is our Business</description>
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		<title>Your Cholesterol-Friendly Guide to Holiday Foods</title>
		<link>http://www.wholepersonhealth.com/%page%</link>
		<comments>http://www.wholepersonhealth.com/%page%#comments</comments>
		<pubDate>Fri, 09 Dec 2011 14:34:45 +0000</pubDate>
		<dc:creator>Dr. J</dc:creator>
				<category><![CDATA[Lifestyle Therapy]]></category>
		<category><![CDATA[Nutrition Therapy]]></category>

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		<description><![CDATA[Sugary sweets, fatty appetizers, creamy eggnog. From office parties to family feasts, temptation is everywhere during the holiday season. It can be tough to stick with a cholesterol-friendly diet that’s low in saturated fat, trans fat, dietary cholesterol, and calories. But it’s not impossible. With a little planning, you can celebrate the season without selling [...]]]></description>
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		<title>Sleep Disorders &#8211; Something You Always Want Know About</title>
		<link>http://www.wholepersonhealth.com/%page%</link>
		<comments>http://www.wholepersonhealth.com/%page%#comments</comments>
		<pubDate>Mon, 06 Jun 2011 01:19:36 +0000</pubDate>
		<dc:creator>Dr. J</dc:creator>
				<category><![CDATA[Sleep and Rest]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[disorder]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[helps]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[skin]]></category>
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		<description><![CDATA[ Definition A sleep disorder (somnipathy) is a medical disorder of the sleep patterns. It's important to understand why sleep disorder can deteriorate your health and interfere with normal physical, mental and emotional functioning as it effects your nervous system in the production of the natural hormone melatonin which is necessary for sleep and wakefulness]]></description>
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		<title>Lack of Sleep and Diabetes</title>
		<link>http://www.wholepersonhealth.com/%page%</link>
		<comments>http://www.wholepersonhealth.com/%page%#comments</comments>
		<pubDate>Sun, 05 Jun 2011 23:01:38 +0000</pubDate>
		<dc:creator>Dr. J</dc:creator>
				<category><![CDATA[Sleep and Rest]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[condition]]></category>
		<category><![CDATA[correctly]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[important]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[topics]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[ Diabetes is a typical life-long health condition. There are 2.8 million people identified as having diabetes in the UK and an predicted 850,000 people who have the condition but don't comprehend it. Diabetes is a condition where the amount of glucose in your blood is just too high as the body can't use it properly. ]]></description>
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		<title>Acknowledging 5 Indicators of Getting a Lack of Sleep</title>
		<link>http://www.wholepersonhealth.com/%page%</link>
		<comments>http://www.wholepersonhealth.com/%page%#comments</comments>
		<pubDate>Sun, 05 Jun 2011 20:39:01 +0000</pubDate>
		<dc:creator>Dr. J</dc:creator>
				<category><![CDATA[Sleep and Rest]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[create]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[lack]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[possess]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[tired]]></category>

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		<description><![CDATA[ Most analysis state that a lack of sleep is connected with weight problems, blood pressure, diabetic issues, heart stroke, heart problems, blood vessel issue, clinical depression, and smoking cigarettes and having alcohol too much. Regretfully, lack of sleep most of the time occurs to obese persons. ]]></description>
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		<title>Results Of Insomnia &#8211; A Lack Of Sleep Can Cause</title>
		<link>http://www.wholepersonhealth.com/%page%</link>
		<comments>http://www.wholepersonhealth.com/%page%#comments</comments>
		<pubDate>Sun, 05 Jun 2011 18:12:14 +0000</pubDate>
		<dc:creator>Dr. J</dc:creator>
				<category><![CDATA[Sleep and Rest]]></category>
		<category><![CDATA[asleep]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[immune]]></category>
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		<category><![CDATA[sleeping]]></category>
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		<category><![CDATA[time]]></category>
		<category><![CDATA[tired]]></category>

		<guid isPermaLink="false">http://www.wholepersonhealth.com/%page%</guid>
		<description><![CDATA[ Lots of people believe that sleeping prevents them from working, studying and enjoying life. ]]></description>
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		<title>What are the Benefits of Deep Sleep and do Eye Masks Help?</title>
		<link>http://www.wholepersonhealth.com/%page%</link>
		<comments>http://www.wholepersonhealth.com/%page%#comments</comments>
		<pubDate>Mon, 23 May 2011 21:01:18 +0000</pubDate>
		<dc:creator>Dr. J</dc:creator>
				<category><![CDATA[Sleep and Rest]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[deep]]></category>
		<category><![CDATA[eye]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[longer]]></category>
		<category><![CDATA[mask]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[ Just about everyone has had trouble sleeping at sometime or other and in the absence of proper sleep, functioning the next day can be difficult at best. There are many benefits of deep sleep and some may even surprise you]]></description>
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		<title>Sleep – a sensational state of mind in darkness</title>
		<link>http://www.wholepersonhealth.com/%page%</link>
		<comments>http://www.wholepersonhealth.com/%page%#comments</comments>
		<pubDate>Sun, 22 May 2011 20:47:19 +0000</pubDate>
		<dc:creator>Dr. J</dc:creator>
				<category><![CDATA[Sleep and Rest]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[deep]]></category>
		<category><![CDATA[delta]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mankind]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[snoring]]></category>
		<category><![CDATA[stage]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.wholepersonhealth.com/%page%</guid>
		<description><![CDATA[ ‘Sleep' is the essential part of any living beings on this earth.  Everything sleeps at a particular time and or period and is inbuilt in biological programs of body in congruent with organic form of life.  Plants, trees, insects, worms, animals and mankind all are having this quality rather habit of ‘sleep' and consumes almost one quarter of their life in ‘sleeping' status.  Ironically, mankind does not give enough attention and care to the status of ‘sleeping' in other word the ‘unconscious nature or state' of life.   Instead we give as much as importance to ‘awaken or conscious nature or state' of life.  Since it is a natural occurrence and effected due to the tiredness of nerves and muscles, we human beings leave this entire stage to the natural process and mystery]]></description>
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		<title>Eat Your Way To A Healthy Lifestyle</title>
		<link>http://www.wholepersonhealth.com/%page%</link>
		<comments>http://www.wholepersonhealth.com/%page%#comments</comments>
		<pubDate>Sat, 07 May 2011 07:42:28 +0000</pubDate>
		<dc:creator>Dr. J</dc:creator>
				<category><![CDATA[Lifestyle Therapy]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[longer]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[problems]]></category>

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		<description><![CDATA[By Michael Sheridan A healthy diet is not about how much you eat, it's about what you eat. Get that right and your daily intake of food can be whatever you want it to be. If you are heavily into takeaway foods, saturated fats and sugary drinks, reducing the amount you consume will have some effect. ]]></description>
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		<title>Soak Up The Hot Tub Lifestyle</title>
		<link>http://www.wholepersonhealth.com/%page%</link>
		<comments>http://www.wholepersonhealth.com/%page%#comments</comments>
		<pubDate>Sat, 07 May 2011 02:54:09 +0000</pubDate>
		<dc:creator>Dr. J</dc:creator>
				<category><![CDATA[Lifestyle Therapy]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[elite]]></category>
		<category><![CDATA[enable]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[include]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[surely]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[tub]]></category>

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		<description><![CDATA[By Shyr Regueta A wise man once said you could measure your success by how effectively you relax. The warm, soothing water of a bubbling hot tub can surely bring the most stressed out individual to a peaceful and relaxed state in record time. ]]></description>
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		<title>Massage Therapy &#8211; Part of a Healthy Lifestyle</title>
		<link>http://www.wholepersonhealth.com/%page%</link>
		<comments>http://www.wholepersonhealth.com/%page%#comments</comments>
		<pubDate>Sat, 07 May 2011 00:22:32 +0000</pubDate>
		<dc:creator>Dr. J</dc:creator>
				<category><![CDATA[Lifestyle Therapy]]></category>

		<guid isPermaLink="false">http://www.wholepersonhealth.com/%page%</guid>
		<description><![CDATA[By Lovelyn Bettison Massage therapy becomes more and more popular every year. Most people are aware of the stress reducing benefits of massage, but many still view it as a luxury. They get massaged occasionally when they want to treat themselves to something special. Massage has had an important healing role in many ancient cultures [...]]]></description>
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