Sleep Disorders – Something You Always Want Know About

Definition A sleep disorder (somnipathy) is a medical disorder of the sleep patterns. It’s important to understand why sleep disorder can deteriorate your health and interfere with normal physical, mental and emotional functioning as it effects your nervous system in the production of the natural hormone melatonin which is necessary for sleep and wakefulness

Lack of Sleep and Diabetes

Diabetes is a typical life-long health condition. There are 2.8 million people identified as having diabetes in the UK and an predicted 850,000 people who have the condition but don’t comprehend it. Diabetes is a condition where the amount of glucose in your blood is just too high as the body can’t use it properly.