Sleep Disorders – Something You Always Want Know About

Definition A sleep disorder (somnipathy) is a medical disorder of the sleep patterns. It’s important to understand why sleep disorder can deteriorate your health and interfere with normal physical, mental and emotional functioning as it effects your nervous system in the production of the natural hormone melatonin which is necessary for sleep and wakefulness

Glyconutrients And Sleep Deprivation – 8 Tips To Improve Your Sleep

By Spencer Hunt

Are You Tired of Waking Up On The Wrong Side Of Bed?

Do you wake up and still feel drowsy? If you are dealing with sleep deprivation, you are not alone. Almost 1/4 of America’s adults, or 47 million adults, have some type of sleep deprivation. This condition can affect your emotional state, energy level, memory and mental abilities. As you may have noticed, this can eventually lead to depression, stress and irritability. There are other health implications that can afflict the body as a result of sleep deprivation. As the body is deprived of sleep, its ability to metabolize glucose declines, which leads to

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New Age Dawning: Breathe Well, Sleep Well, Age Well

Sleep May Not Be the Number One Factor In staying Young and Healthy “Early to bed, early to rise, makes a man healthy, wealthy and wise.” This short proverb can be traced as far back as 1496, and even earlier if you count all its variations. It seems that people have always understood the necessity of a good night’s sleep, but these days quality sleep has become a luxury rather than a necessity. But going without sleep may not be so easy since it’s not something your body can easily do without.

Good Sleep Is One Factor To A Healthy Future! Seven Benefits Of Sleep Comfort Number Bed

By Abraham Varghese Good Sleep Is One Factor To A Healthy Future! Seven Benefits of Sleep Comfort Number Bed. * Sleep Comfort Number Bed helps to improve the sleep quality. Air sleep systems with proper support of your comfort level, you sleep better; waking up relaxed, refreshed and energized