Acknowledging 5 Indicators of Getting a Lack of Sleep

Most analysis state that a lack of sleep is connected with weight problems, blood pressure, diabetic issues, heart stroke, heart problems, blood vessel issue, clinical depression, and smoking cigarettes and having alcohol too much. Regretfully, lack of sleep most of the time occurs to obese persons.

Sleep – a sensational state of mind in darkness

‘Sleep’ is the essential part of any living beings on this earth.  Everything sleeps at a particular time and or period and is inbuilt in biological programs of body in congruent with organic form of life.  Plants, trees, insects, worms, animals and mankind all are having this quality rather habit of ‘sleep’ and consumes almost one quarter of their life in ‘sleeping’ status.  Ironically, mankind does not give enough attention and care to the status of ‘sleeping’ in other word the ‘unconscious nature or state’ of life.   Instead we give as much as importance to ‘awaken or conscious nature or state’ of life.  Since it is a natural occurrence and effected due to the tiredness of nerves and muscles, we human beings leave this entire stage to the natural process and mystery