Have you ever been in a position that made you break out in sweats, get a rapid heart beat and have a hard time breathing? If you experience an anxiety disorder, learning to manage it is the first step to be able to overcoming it.
Acupuncture works. Not only can acupuncture quiet down an active migraine episode, it can even prevent a migraine from starting up in the first place. Acupuncture can improve the quality of life for many migraine sufferers.
At some time or another, we all have to deal with some form of stress. The important thing is to keep stress from taking over our daily life. You can do this by using a few simple techniques to keep your emotions up and the blues away.