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Lifestyle Therapy

What is Integrative Medicine?

ByDr. J January 8, 2018April 24, 2018

Integrative Medicine providers wіll геаllу gо beyond tһе treatment оf symptoms tо seek out and address tһе root саυѕеѕ of аn ailment.

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Sleep and Rest

What are the Benefits of Deep Sleep and do Eye Masks Help?

ByDr. J May 23, 2011

Just about everyone has had trouble sleeping at sometime or other and in the absence of proper sleep, functioning the next day can be difficult at best. There are many benefits of deep sleep and some may even surprise you

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Sleep and Rest

Sleep: An interesting story

ByDr. J May 5, 2011May 5, 2011

    When you’re in a hurry to do your work, go to school, look after family, do you reduce your sleep time?  You might think that sleep is merely a “down time” when the brain shuts off and the body rests. It is not so.

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