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Sleep and Rest

Sleep And The Shift Worker

ByDr. J May 6, 2011

By Jeff Foster There are millions who work the non-traditional employment hours. Some choose to work outside the normal 8 to 5 block as a benefit to their family, for a more flexible lifestyle and even because they find themselves more of a night owl than not

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Sleep and Rest

Glyconutrients And Sleep Deprivation – 8 Tips To Improve Your Sleep

ByDr. J May 5, 2011May 5, 2011

By Spencer Hunt Are You Tired of Waking Up On The Wrong Side Of Bed? Do you wake up and still feel drowsy? If you are dealing with sleep deprivation, you are not alone

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Sleep and Rest

Choosing The Right Type Of Mattress To Improve Your Sleep

ByDr. J May 5, 2011May 4, 2011

How well you sleep will be greatly influenced by the mattress you have.

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