Insomnia, Sleep Disorder? – Sleep Aids & Tips How to Sleep Better
By Sean Harbison You toss, you turn, but you just can’t get to sleep. Below are several sleep aids and tips to reduce insomnia and help you sleep better
Sleep: 10 Ways to Get a Good Night’s Sleep
Sleep – are you getting enough? For some people, enough is four to six hours. Other people just don’t feel right with less than eight hours.
Let’s Talk About Sleep – with Dr. James O’Brien M.D.
Title: Let’s Talk About Sleep – with Dr. James O’Brien M.D. Location: Whole Person Health – 294 Pleasant Street Suite 201 Stoughton Description: Dr. O’Brien is a medical physician who has been in private practice 27 years and first became involved in sleep medicine over 20 years ago when he began to notice that many…
Our Spirits and Good Health with Terry Porter
Title: Our Spirits and Good Health with Terry Porter Location: Whole Person Health – 294 Pleasant Street Suite 201 Stoughton Description: How do they connect? How can we do more for ourselves? Where do I start? How does it all help us? Let’s answer these questions and more…… Start Time: 6:00 pm Date: 2011-05-20 End…
Self Care Workshop with Patrick Dumont
Title: Self Care Workshop with Patrick DumontLocation: Whole Person Health – 294 Pleasant Street Suite 201 StoughtonDescription: WHAT YOU’LL LEARN: ABC’s of Acupuncture — How does acupuncture work? — What’s Qi? Yin? Yang? — Why do you look at my tongue? Take my pulse? Palpate my abdomen? — What do you mean I’m out of…
Self Care Workshop with Patrick Dumont
Title: Self Care Workshop with Patrick Dumont Location: Whole Person Health – 294 Pleasant Street Suite 201 Stoughton Description: WHAT YOU’LL LEARN: ABC’s of Acupuncture — How does acupuncture work? — What’s Qi? Yin? Yang? — Why do you look at my tongue? Take my pulse? Palpate my abdomen? — What do you mean I’m…
Mediterranean Diet Reduces Risk of Metabolic Syndrome
Researchers found diet was associated with improved blood pressure, blood sugar and cholesterol By Kathleen Doheny HealthDay Reporter TUESDAY, March 8 (HealthDay News) — The Mediterranean diet, long known to be heart-healthy, also reduces the risk of metabolic syndrome, a cluster of risk factors that boost the risk of heart disease, stroke and diabetes, according…
4 Natural Home Remedies to Ease the Pain of Sunburn
At some time or another, we’ve all experienced the effects of sunburn, be it a light burn or a more heavy burn. Although the sting of regret of inadequate protection (from UV exposure) can be an excellent incentive to plan more carefully on future occasions, it’s of little help in soothing the immediate physical sting…
Elders Not Getting Their Full 5
Main Category: Nutrition / Diet Also Included In: Seniors / Aging Article Date: 01 May 2009 – 1:00 PDT Research from the Changing Ageing Partnership (CAP) reveals that older people are not eating enough fruit and vegetables. Dr Katherine Appleton from the School of Psychology at Queen’s University Belfast conducted the research on behalf of…
Curry and Dementia
Main Category: Alzheimer’s / Dementia Also Included In: Nutrition / Diet Article Date: 05 Jun 2009 – 6:00 PDT Eating a curry once or twice a week could help prevent the onset of Alzheimer’s disease and dementia. The magic ingredient in curry is curcumin, a component of the spice, turmeric. Professor Murali Doraiswamy, director of…